Foods to increase Sex Power | যে সব খাবার যৌন শক্তি বৃদ্ধি করে

†hŠb kw³ e„w×i GKwU †Mvcb I Kvh©Ki Dcv`vb nj wRsK|ZvB  wbqwgZ wRsK mg„× Lvevi †L‡j †hŠb kw³ e„w× cvq| G Rb¨ wRsK †K “sex mineral” ev ÓKvg ïivÓ ejv nq|  

‡hŠb kw³ A‡bK †ÿ‡Î ü`‡iv‡Mi Øviv cÖfvweZ| A_©vr hv‡`i nv‡U©i mgm¨v i‡q‡Q, Zv‡`i †hŠb AÿgZv ‡`Lv †`Iqvi m¤¢vebv i‡q‡Q| ‡h me Lvev‡i ch©vß wRsK I Ab¨vb †hŠb D‡ËRK Dcv`vb i‡q‡Q †m¸‡jv nj- 

Kjv: Kjv me©Î mn‡RB cvIqv hvq| wKš‘ Avgiv A‡b‡KB Kjvi AZ¨waK †hŠb kw³ ea©K ÿgZv m¤ú‡K© Rvwbbv| Kjvq i‡q‡Q bromelin hv cyiæ‡li †hŠb kw³ Awek^vm¨ fv‡e e„w× K‡i| GQvovI Kjvq i‡q‡Q cÖPzi cwigv‡b K¨vjwkqvg| G‡Z †Kvb †Kv‡j÷ij bv _vKvi Kvi‡b i³ cÖev‡n mnvqK f‚wgKv iv‡L hv ‡m· Gi Rb¨ AZ¨vek¨K|

 

wRb‡ms: wRb‡ms Gi wbh©vm Pv‡q ev Kzmyg Mig cvwb ev `y‡a wgwk‡q cvb Kiæb| G‡Z i‡q‡Q †hŠb kw³ ea©K ginsenoside Dcv`vb hv Avcbv‡K `xN© †hŠe‡bi ¯^v` †`‡e|

 

ev`vg: ev`v‡g cÖPzi cwigv‡b GgvB‡bv GwmW AviwRbvBb (amino acid arginine) we`¨gvb hv bvBwUªK A·vBW ms‡køl‡b g~j fzwgKv cvjb K‡i| Avi bvBwUªK A·vBW cyiæ‡li †hŠb A½ D‡ËwRZ Ki‡Z mvnvh¨ K‡i| hviv cÖwZw`b 3000 wg. MÖv. arginine mg„× Lvevi Lvq Zv‡`  †hŠb mvg_© A‡bK †ewk I `xN© ¯’vqx, M‡elbvq GwU cÖgvwbZ n‡q‡Q| wPbv ev`vg, KvRy ev`vg, AvL‡ivU BZ¨vw` ev`vg RvZxq Lvevi †hŠb Rxeb‡K myLKi I Dc‡fv‡Mi Rb¨ ¸iæZ¡c~Y© Ae`vb iv‡L|

 

imyb: imy‡b Gwjwmb bv‡g GK ai‡bi D‡ËRK Dcv`vb i‡q‡Q hv ‡`‡ni i³ cÖevn e„w× K‡i| d‡j †hŠbv½ `ªæZ D‡ËwRZ I †jŠn `‡Ûi gZ k³ nq| wbqwgZ `xN© w`b a‡i imyb †L‡j ¯’vqx dj cvIqv hvq| wbqwgZ imyb †L‡j aŸRf½ †ivM fvj nq| ¯¿x mnev‡mi ¯’vqxZ¡ Kvj e„w× K‡i| A_©vr `xN© mgq a‡i †m· Kiv hvq| †m· Kivi Avav N›Uv c~‡e© `yB †Kvqv imyb †L‡j w`N© mgq †m· Kiv hvq|

 

bvkcvwZ: bvkcvwZ †`‡n Kvg D‡ËRbv e„w× K‡i| bvkcvwZ‡Z i‡q‡Q cÖPzi cwigv‡b wfUvwgb-B, †dvwjK GwmW, cUvwkqvg I wfUvwgb we-6 hv cyiæ‡li †`‡ni testosterone ni‡gv‡bi Drcv`b e„w× K‡i I †hŠb kw³ e„w× K‡i| cvðv‡Z¨i †`k¸‡jv‡Z bvkcvwZ Ab¨Zg ‡hŠb D‡ËRK dj wn‡m‡e LvIqv nq|

wgwó Kzgovi wewP: A‡b‡KB †R‡b AevK n‡eb †h wgwó Kzgovi weuwP hv Avgiv A‡cÖv‡qvRbxq

g‡b K‡i †d‡j †`B, †hŠb ÿgZv e„wׇZ AZ¨šÍ Kvh©Ki| G‡Z i‡q‡Q cÖPzi cwigv‡b wRsK hv  cyiæ‡li †hŠb D‡ËRK testosterone  ni‡gvb e„w× K‡i| wgwó Kzgovi weuwP‡Z Av‡iv i‡q‡Q †hŠb ÿgZv e„w× KviK I‡gMv-3 d¨vwU GwmW, wfUvwgb we, wfUvwgb wm, wfUvwgb wW, wfUvwgb B I wfUvwgb †K| GQvovI Ab¨vb¨ ‡hŠb &D‡ËRbv ea©K Dcv`vb -K¨vjwkqvg, cUvwkqvg, wbqvwmb I dmdivm we`¨gvb|
 

wSbyK: wSbyK ‡hŠb kw³ ea©K Dcv`vb wRsK Gi Ab¨Zg cÖavb Drm| wRsK cyiæ‡li testosterone e„wׇZ AZ¨šÍ ¸iæZ¡ c~b© f‚wgKv iv‡L| wRsK ïµvby Drcv`b e„w× K‡i|

†h Kvi‡b cwðgv †`k¸‡jv‡Z wSbyK AZ¨šÍ RbcÖxq Lv`¨ hv †hŠb kw³ e„w× KviK wn‡m‡e e¨cK fv‡e e¨eüZ nq| 

wZj: Avgiv Av‡MB †R‡bwQ †h wRsK †hŠb kw³ e„w× K‡i| wZj wRsK Gi Ab¨Zg cÖavb Drm| ZvB †hŠb kw³ ea©K wn‡m‡e wbqwgZ wZj ‡L‡Z cv‡ib| wSby‡Ki c‡i wRsK Gi Drm wn‡m‡e wZj Gi Ae¯’vb| 

÷ª‡ewi: ÷ª‡ewi i³ mÂvjb cÖwµqv wbwe©Nœ I †eMevb K‡i|Avi myLKi †hŠb wgj‡bi Rb¨ ¯^vfvweK i³ cÖevn AZ¨šÍ ¸iæZ¡c~Y©| G‡Z i‡q‡Q cÖPzi cwigv‡b Gw›U-Aw·W¨v›U Dcv`vb I wfUvwgb ÔwmÕ hv †hŠb D‡ËRbv e„w× K‡i I cyiæ‡li myµvby Drcv`b e„w× K‡i| ÷ª‡ewi ü`wcÛ I a¦gbx‡K i‡³i ¯^vfvweK Pµ m¤úbœ Kivi gva¨‡g my¯’ iv‡L hv †hŠb wgj‡bi †ÿ‡Î AZ¨šÍ ¸iæZ¡ c~Y©| 

 

cvjs kvK: cvjs kvK g¨vM‡bwkqv‡gi Ab¨Zg cÖavb Drm| g¨vM‡bwkqvg †`n †Kv‡li cÖmvib NUvq| hvi d‡j †hŠbv½ cÖmvwiZ n‡q e„nr I k³ nq| GQvovI cvjs kv‡K i‡q‡Q †dv‡jU hv †hŠb kw³ ea©K iæ‡c KvR K‡i|

 

wWg: cÖPzi cwigv‡b K¨vjwkqvg, cÖwUb, wfUvwgb we-6 I wfUvwgb we-5 mg„× nIqvi Kvi‡b wWg ‡hŠb kw³ e„w×i Rb¨ Av`k© Lv`¨| wbqwgZ wWg †L‡j `xN© mgq †hŠb Rxeb Dc‡fvM Kiv hvq|

 

 

Kvj PK‡jU: Kvj PK‡jU i‡³ bvBwUªK A·vBW e„w×i gva¨‡g i³ cÖevn MwZkxj K‡i| Kvj PK‡j‡U i‡q‡Q phenyl ethylamine bvgK Dcv`vb hv endorphin wbM©Z n‡Z mvnvh¨ K‡i hv wKbv cvi¯úwiK ‡hŠb Avmw³ e„w× K‡i|  KwZcq e„wUm M‡elK cÖgvb K‡ib †h PK‡jU †hŠb AvKv•Lv e„w× K‡i|

 

ZigyR: we‡klÁiv ZigyR‡K fvqvMÖvi mv‡_ Zzjbv K‡i‡Qb| Zigy‡R i‡q‡Q citrolline amino acid  hv i³ cwienb Zš¿‡K AZ¨šÍ Kvh©Ki K‡i I †hŠb D‡ËRbv e„w× K‡i| ‡hŠb wgjb‡K `xN© ¯’vqx Ki‡Z Zigy‡Ri AZ¨šÍ Kvh©Ki f~wgKv i‡q‡Q|

 

wgwó Avjy: wgwó Avjy cÖPzi cwigvb cUvwkqvg mg„× hv D”P i³ Pv‡ci SzwK Kgvq| ‡hŠb AÿgZvi Ab¨Zg Kvib D”P i³ Pvc| ZvQvov wgwó Avjy‡Z beta-carotene Dcv`vb i‡q‡Q hv eÜvZ¡ cÖwZ‡iv‡a mÿg e‡j avibv Kiv nq|